Martial Arts Coaching at The Stronghold Jiu-Jitsu in Level Loma


Household-owned and operated, The Stronghold Jiu-Jitsu in Level Loma presents martial arts coaching for each genders and all ages.

“A small majority come right here for health, however additionally they come as a result of they need one other interest, or for self-defense,” mentioned Raquel Regno QC, founding father of the martial arts enterprise at 2176 Chatsworth Blvd. “For lots of them, the profit is health. However for essentially the most half, persons are on the lookout for goal and fervour. They wish to do one thing[new]that they have not already executed, like operating.

Jiu-Jitsu is a household of Japanese martial arts and a system of shut fight that can be utilized defensively or aggressively to kill or subdue a number of unarmed or armed and armored opponents. This type makes use of few or no weapons in any respect and contains throws, holds, and paralyzing assaults towards the enemy. Jiu-jitsu advanced from the warrior class and was designed to enrich a warrior’s fencing throughout fight. Sure types of jiu-jitsu have been used to develop many trendy martial arts and fight sports activities similar to judo and aikido.

Jui-jitsu practitioners realized that essentially the most environment friendly strategies for neutralizing an armed enemy took the type of pins, mixed locks, and throws. These strategies have been developed through the use of an attacker’s power, momentum, and leverage towards them, somewhat than immediately opposing it.

After being locked down in the midst of COVID for greater than eight months and compelled to change to Zoom,” Regno QC mentioned, including that occasions have been robust. She mentioned that this led her to go looking exterior the field for funding and publicity. A yr earlier, Stronghold held a fundraising for a kids’s coloring contest, utilizing graphics illustrated by longtime jiu-jitsu scholar Karen Alleluia, to lift funds and consciousness for her enterprise.

Regno Kusi mentioned that the martial arts he teaches embody jiu-jitsu, judo, and wrestling. “It is studying tips on how to strangle individuals and freeze them, however loads of it’s taking individuals down, throwing individuals,” he mentioned, including that the martial artwork is a viable self-defense method. . “A whole lot of the strikes in jiu-jitsu train you tips on how to get off the ground, push an opponent away from you, even management them when wanted,” she mentioned.

The martial arts teacher famous that an opponent “can use any sort of weapon towards you,” whereas stating that “you may’t punch or kick somebody whilst you’re battling and so they’re on high.” are on.”

Coaching at The Stronghold is marketed for ages 3 to 88. “Right here it is a blended bag, household, children, children, typically the mother and father themselves and no children, after which children and no mother and father,” mentioned Regno QC. “We now have profession individuals. I’ve an enormous ladies’s program. The child’s schedule is large proper now.”

Michaela, Jacob, Kaleh, Nicola and Raquel QC with child Everbell Cunningham. courtesy picture

Jiu-Jitsu has belts like karate however Regno QC mentioned it “takes longer” to graduate to the following highest degree. “In karate, you will get a black belt by age 13,” she mentioned. “In jiu-jitsu, it most likely adjustments shade as soon as in three years.”

In Jiu-Jitsu, everyone seems to be totally different of their likes and dislikes and their type can be distinctive. “You might have all these strategies that you need to use,” Regno QC mentioned. “However you may choose and select just a few of them primarily based in your persona. There’s action-reaction. The beauty of jiu-jitsu is that you simply be taught loads of controls—and tips on how to keep away from them If somebody knocks you to the bottom, how do you survive? If you happen to’re attempting to punch somebody, how do you slam him to the bottom? You need to be taught the controls for all the important thing positions and keep away from.”

The fundamental rules of jiu-jitsu are the identical for each sexes, however Regno Kusi mentioned: “I truly work extra on protection for ladies as a result of they must depend on method, not simply power.”

The Jiu-Jitsu teacher has 4 daughters and a son, all training a martial artwork.

The Citadel’s popularity goes a good distance. “We have been right here for nearly 15 years and majority of San Diego know that our child’s program is nice and we like to share our love of jiu-jitsu with the San Diego group,” concludes Regno QC. Eliminated.

Citadel Jiu-Jitsu

The place: 2176 Chatsworth Blvd.

CONTACT: 858-722-0942,


Supply hyperlink